Fast Weight Loss Diets

Everyone wants to lose weight quickly, but with all of the different diet options available today, it seems impossible to know which ones truly work, and which ones just drain your bank account. There are a few diets that do actually provide results, and are also quite inexpensive.

The fasting diet has been used for many years, and is considered by many to be quite effective. Although most members of the health care profession, and most dieticians do not recommend this diet, a good number of people have found that fasting for a couple of days can help rid the body of excess amounts of stored fat and calories. Side effects such as low blood sugar, headaches, light-headedness, nausea, and dizziness have been reported with this diet. It is very important to consume plenty of water while on the fasting diet to prevent dehydration.

Another popular diet for fast weight loss is the green tea diet. This diet is considered to be relatively safe due in part to the fact that is completely natural. Green tea contains two main compounds: EGCG and caffeine. EGCG (epigallocatechin gallate) is an antioxidant that is thought to promote the process of thermogenesis within the body. Thermogenesis transforms calories into body heat, which results in more calories being burned. Green tea is said to burn more calories at a faster rate, as well as burning fat that has been stored in the body. Green tea also contains caffeine. Caffeine is another substance that promotes thermogenesis. Combining these two components increases the body's natural metabolic rate, which leads to optimal burning of calories. There is further research on green tea that suggests it may also help the body to block fat absorption from certain types of food. Green tea is said to have blood sugar regulatory properties, which helps to keep the appetite under control.

Finally, we all know it, but consuming a well balanced diet, and getting regular exercise is the best of the diets to lose weight fast. While everyone would prefer to just pop a pill, the truth is this is one of the most effect ways to drop those excess pounds and keep them from coming back.

Eating plenty of fresh fruits and vegetables, whole grains, lean protein, and low fat forms of dairy combined with regular aerobic and cardiovascular exercise will provide exceptional results.

Do not be afraid to experiment with meals, or try different activities. Once you find things that you like, you will be more apt to stick with the program, which will ensure you reach all of your goals

Dieting To A Better Appearance

Many people find it difficult to look in the mirror and accept the reality that the person they see is obese or overweight. It hurts even more when those around make fun of the individual. 


This may occur because an individual eats too much and doesn’t burn the calories in the food that has been consumed or it may be caused by genetics. Regardless of the reason, there is still hope. 


A person may have to work hard to achieve an ideal weight and desired appearance which may be accomplished by living a healthier lifestyle. A good solution will be to make some dietary changes.


A dietitian can design a program for a person to follow. Making some dietary changes does not mean giving up many of their favorite foods; it simply means eating smaller quantities and including food from all of the food groups. 


The body needs energy to get through the day. When a person engages in an activity, the first source of energy tapped is always carbohydrates. These include oats, rice, pasta, bread, cereals and potatoes: yet fruits and vegetables still provide the greatest amount of carbohydrate because they are natural foods that contain enzymes, phyto-chemicals and other nutrients that artificial foods cannot provide. 


Reducing the amount of fat in the diet is essential. These fats usually come from mono and poly-saturated sources as well as animal fat. Fat should be eaten in small quantities because too much or too little can cause problems with the dietary program. 


A good example is milk. Those who drink should switch from whole milk to low fat. Soy milk is also ideal for those who require calcium to strengthen their bones. The intake of liquids is very important for those dieting. There are many calories in sodas (pop) and juices; even diet sodas are not good because they only make an individual want to eat more. The best thing to drink during each meal is still water. 


By eating smart, a person will feel good and be able to see the difference in their appearance. People who once laughed will be envious. Even after the desired weight and appearance has been achieved, it is important that it is maintained.