The Importance of Drinking Water at the Correct Time Maximizes its Effectiveness on the Human Body

1) 2 glasses of water after waking up helps activate internal organs.

2) 1 glass of water 30 minutes before a meal helps digestion.

3) 1 glass of water before taking a bath helps lower blood pressure.

4) 1 glass of water before going to bed avoids strokes or heart attacks.